Home » People » Jeris » "Theta Waves"

Theta Waves

uploaded: Tue, Feb 17, 2015 @ 7:21 PM last modified: Tue, Feb 17, 2015 @ 8:05 PM (add)

by	Jeris
length	10:00
Recommends	Recommends (7)

So, I am going to upload 10 minute chunks of waves. The idea here is to “wind down” from 14 Hz to at least 4 Hz. (Mono tones generated were in the 100 Hz range, so 14 Hz was the result of 114-L and 100 -R) Stitch them together, dub some relaxing music, droning sound effects on top, etc. Ideally, if you’re going to stitch it together for a relaxation mix it should come out to about an hour and a half for a good cycle. So,for example…you could go from 10 Hz down to 2 Hz in 1.5 hrs at 10 minute chunks. But, once I have all the samples uploaded you’ll have plenty to work with and experiment with.

Theta (4-7.5Hz) – The Light Meditation And Sleeping Wave

Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).

It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice.

It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation.