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Relaxation Tip - Move More Fluidly

uploaded: Wed, Feb 25, 2015 @ 10:52 AM last modified: Wed, Feb 25, 2015 @ 10:55 AM  (add)
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Learning to move your body more fluidly and easily can help you relax and notice places where you carry tension and stress in the body. This simple guided practice can help you find tight and tense places in the body and gently allow the body to release those places, facilitating the flow of healing energy through your body. It’s easy and anyone can do it, if they listen to the body, no matter one’s age or state of well-being.

"Relaxation Tip - Move More Fluidly"
by GeeArtriasRose

2015 - Licensed under
Creative Commons
Attribution Noncommercial (3.0)

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