Gout is an incredibly painful condition that unfortunately affects many people. If you’ve ever suffered through a flare up of gout you know that escaping the pain can seem impossible. It’s natural to want to turn to traditional medicine for relief from the excruciating pain but there is also a lot to be said for natural gout relief. You likely already have a few things in your home that can help minimize the pain that is associated with this common condition.

One of the best ways to find natural gout relief is with ice. Most of us don’t turn to ice packs unless we’ve suffered an injury. Ice, when applied to the affected area, can bring almost instant relief from the pain of gout. Remember to not leave the ice on for a long period of time though. It’s a great idea to apply the packs several times throughout the day whenever you feel the pain becoming too much to bear.

If you are a coffee drinker, consider switching over to herbal teas if you live with painful gout. You may also find relief if you give up alcohol. Drinking a lot of water can also be very helpful as it helps to flush any impurities out of the body and also helps keep you hydrated. Aim for eight glasses of water a day if you can, in addition to the herbal tea.

Sat, Mar 29, 2014

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