Notice (Meditation)
uploaded: Thu, May 6, 2021 @ 9:44 AM last modified: Thu, May 6, 2021 @ 9:46 AM (add)
y teachers share that the act of noticing our sensations enriches our hearts and facilitates healing.
NOTICE The first breath is a grounding breath Take a moment Notice The next breath is a grounding breath Notice what feels supportive The next breath is a sounding breath Allow the voice to open The next breath Inspiration Exhalation dispersing violations resonance alchemizes transformation Notice What are the sensations of resonance How far does that sensation reach Notice
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Notice (Meditation)
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"Notice (Meditation)"
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Notice (Meditation)
Notice (Meditation)
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