We all know how stressful remixing can be. In the spirit of community and self-help I have created a relaxation exercise in two parts, one part just read and follow and one part a spoken word walk through of a relaxation exercise that needs to actually be listened to.

While there is a humorous element to the piece it is also somewhat serious in it’s intent. Please wander over to the spoken word pellas if you feel a need to rejuvenate.