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Relaxation Tip - Discovering Tension in the Body

uploaded: Fri, Feb 20, 2015 @ 7:25 AM last modified: Fri, Feb 20, 2015 @ 7:28 AM (add)

by	GeeArtriasRose
length	7:17
Recommends	Recommends (3)

This relaxation step presents information and a simple visualization exercise to help you locate and disperse tension and stress where it is in your body. Releasing tension can go a long way toward allowing the body to heal. There is also a video to support the visualization practice in this step.

music_for_healing, acappella, media, how_i_did_it, multiple_formats, non_commercial, audio, mp3, 44k, mono, CBR, flac, VBR, relaxation, healing, health, spoken_word, practice, stress_relief

Play Relaxation Tip - Discovering Tension in the Body

See "How I Did It"

Recommended by: Martijn de Boer (NiGiD) (NiGiD), TheDICE, Snowflake