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7 Steps To Relaxation

uploaded: Wed, Feb 18, 2015 @ 8:50 AM last modified: Wed, Feb 18, 2015 @ 8:54 AM (add)

by	GeeArtriasRose
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Relaxation is said to be a very important key to healing. This has gotten considerable attention in recent decades, getting a major boost from the work of such advocates as Dr. Herbert Benson, Dr. Bernie Siegel, Dr.
Emmett Miller and many, many others. These researchers have found that stress is a major factor in illness and injury. You can learn to relax better and release this harmful tension and stress from the body. As a culture, we’re finally seeing the direct connection between relaxation and healing. This piece introduces relaxation practice and 7 ways you can access it. You may also see more about relaxation here.

music_for_healing, acappella, media, multiple_formats, non_commercial, audio, mp3, 44k, mono, CBR, flac, VBR, relaxation, healing, health, spoken_word, practice

Play 7 Steps To Relaxation

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