This relaxation for healing step and accompanying visualization exercise involves learning to quiet your mind, so thoughts don’t distract you and your body from relaxing and facilitating healing. A quieter mind is a healthier mind, and it’s not something most of us do very well, without a little knowledge and a lot of practice. This meditation-visualization should help. There’s also a support video for this practice.

Recommended by: Doxent Zsigmond (doxent), Martijn de Boer (NiGiD) (NiGiD), TheDICE, Speck, Snowflake, Dysfunction_AL (destinazione_altrove), Mr. Pepino (Mr_Pepino), duckett

"Relaxation Tip - Quiet the Mind"
by GeeArtriasRose

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Quiet the Mind by Mr. Pepino